I'm trying to regain lower body strength at the pool. I tried the kickboard yesterday, and it literally went in reverse. I didn't know that was possible. I have my work cut out for me. On the plus side, I have Herculean strength in my upper body thanks to crutches and one-legged push ups. My biceps are bulging. I'd probably win in a fight, as long as my opponent was stationary.
While researching cardio water aerobics, I found this little treasure. I may have discovered one of the best unintentional comedic shorts of all time. I'll let you know how my "Bongo Drums" and "Power Mogul" moves go over at the club. You must watch this video!